Finding someone to talk to
Avenues for emotional and practical support to address online harm.
Last updated 28 June 2026
Experiencing online harm can be deeply distressing. Whatever you are feeling right now — fear, anger, shame, or confusion — those feelings are valid, and you do not have to carry them alone.
Beyond friends and family, trained professionals are available to listen, support you, and help you find your footing. Some avenues of support are:
For support relating to online harms
If you are unsure of your next step, SHECARES can help. Singapore's first dedicated support centre for victims of online harm, SHECARES can advise on practical steps to address what has happened to you. Their trained counsellors understand the online landscape, can walk you through your options, and are there to support you through the distress that online harm can cause.
Provides support for making reports to the Online Safety Commission, preparing an online harm notice, counselling and free legal assistance at legal clinics held every 1st, 3rd and 5th Wednesday of the month, 7pm–9pm (by appointment only).
Who it supports: People affected by online harms
☎︎ 800 101 4616
🀆 (WhatsApp, text only) 8985 5528
Operating hours: Monday – Friday, 9am – 9pm. Excludes public holidays.
For support relating to mental health
National Mindline is available around the clock if you need someone to talk to. Call 1771 or WhatsApp 6669 1771.
Samaritans of Singapore (SOS) provides confidential emotional support to those in distress. If you are feeling overwhelmed, SOS can support you. Visit their website here.
For more avenues of support, click here.